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Gear up for an intense brutal workout with Shoperat's Sweat Session! This full-body routine is designed to sculpt your muscles and leave you feeling motivated. We'll start with a dynamic stretching routine to get your blood flowing. Then, prepare for a series of high-intensity exercises that target every major muscle group. From burpees to planks,

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The piles are bursting with dairy, but one question remains: which beef reigns supreme in the disaster zone? Survivalists from across the country have gathered for the ultimate test. We're talking ground beef, canned chili, and even questionable protein sources. It all comes down to this: Which protein source will keep you alive when the grid goes